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Sides & salads/ Snacks

Aubergine dip


Aubergine or eggplant is not quite everyone’s favourite but I think this little purple gem looks so pretty no one should resit it:). And this aubergine dip recipe it’s a delicious way to get this introduced into your diet.

As the colour suggests they have beneficial amounts of antioxidants that protect the heart and blood vessels and help balance blood sugar levels. Some studies have shown that aubergines can help remove harmful toxins from the body as well as helping with bowel regularity and water balance. Continue Reading…


Home made chocolate hazelnut butter

Homemade chocolate nut spread

As the weekend approaches I am already thinking of pancakes! I know…I had a terrible week and thinking of something to cheer me up:). If I could I would eat Nutella everyday…but knowing the actual percentage of hazelnuts in this it’s no wonder I am coming up with a home made version of the chocolate hazelnut butter.

Believe it or not this actually has nutritional value.

Hazelnuts are high in: Continue Reading…

Breakfast/ Quick meals/ Smoothies & drinks/ Snacks/ Uncategorized

The Mojo Smoothie

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I need to make a confession….I LOVE avocado…if I could have avocado every day, 3 times a day I would…I have experimented with including it in a smoothie and I must say the end outcome is delish! The Mojo Smoothie helps in lubricating the joints, reducing the high blood pressure but also boos fertility (hence the name ;)) due to the monosatured oils in avocado.

What do you need: Continue Reading…