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quick lunch

Featured/ Mains

Asian style cod with zesty celeriac quinoa

Asian style cod

This post is a very special post for me. I was lucky enough to be asked to contribute with a recipe for the Ocean Hero Campaign on Loaf App, an initiative lead by MSC (Marine Stewardship Council). This is an amazing campaign raising awareness of the importance of eating sustainable fish and I am very proud and honoured to be able to support this message and hopefully inspire you guys with this Asian style cod with a zesty celeriac quinoa salad. Amazing flavours, good for you and good for the planet.

Why is sustainable fish important and how does MSC help?

Over 70% of our planet is covered by water, mainly in form of seas and oceans. Oceans determine not only the climate for the land we live in (transferring heat from the tropics to the polar regions and creating rainfalls through evaporation) but it also has provided us with work and food (supporting the largest biosphere from plankton, to the blue whale-the largest organism on earth, to other species that have not even been discovered yet). Oceans are increasingly put under pressure by a growing population with growing needs for economic and technological developments. Over fishing was one of the major issues which lead to a dramatic decrease in fish stocks in our oceans. It is estimated that 85% of the world’s seafood are at full capacity or over fished. Therefore it is crucial that we choose fish that has been sustainably caught to ensure we are supporting a healthy ocean able to adapt better to climate changes. Continue Reading…

Mains/ Quick meals

Quick Celeriac Beetroot Fritters

Celeriac and Beetroot fritters

Thinking what to have for lunch that you can easily put together? Well this celeriac and beetroot fritters is the answer for you!

Soooo….celeriac…not a root veg everyone is in love with is it? But, I think it’s a wonderful one…it has an amazing slightly aniseedy flavour which treated well and in the right combinations gives an amazing result. For example, this winter veg as well as it close relative celery works amazingly with fruit (specifically apple). It also helps in giving an oumph of savoury flavour boost to your dishes which makes it great as a base for soups and stews and it is perfect for this fritter recipe.

Inspiration for this amazingly healthy lunch or dinner recipe comes from another of my favourites: beetroot. This is a really quick recipe you can put together in less than 30 min which is great for weekday when we don’t have that much time.

WHY is this recipe good for you? Continue Reading…

Mains

Tasty lentil and squash soup

Squash soup

Struggling for inspiration on how to stay healthy even when you come tired from work? Well, tell you what….you are not alone! 🙂 This healthy, wholesome squash soup is a tasty and easy midweek dinner meal that will give you all those nutrients your body needs this winter time. In true The Organic Cookery style it’s making use of your seasonal veggies and plus it looks pretty so should be a delight to eat, even for the fussiest of us.

So…why is this squash soup so good for you? Continue Reading…

Sides & salads/ Snacks

Aubergine dip

babaganoush

Aubergine or eggplant is not quite everyone’s favourite but I think this little purple gem looks so pretty no one should resit it:). And this aubergine dip recipe it’s a delicious way to get this introduced into your diet.

As the colour suggests they have beneficial amounts of antioxidants that protect the heart and blood vessels and help balance blood sugar levels. Some studies have shown that aubergines can help remove harmful toxins from the body as well as helping with bowel regularity and water balance. Continue Reading…