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Healthy roast chicken with spiced roast quince and parsnip

Healthy Roast chicken

You know winter is coming when the house is suddenly cold, when you go out your breath is like a mist and after a few minutes you cannot feel you cheeks, lips and ears….oh yes! I must say this reminds me of home as minus temperatures are a feature of Romanian winters (the average I would say is -10 C but we also get -40C!). So what better recipe to make you feel warm and good inside than a proper roast chicken! Mine comes with a twist: 1. this is a healthy and nutritious alternative to your usual roast chicken¬†and 2. giving you an alternative to the less nutritious and sometimes boring roast potatoes.

This roast chicken recipe is healthier because it is not using oil when roasting meat (I know some of you don’t already so that is already great!), and it’s giving you inspiration in using some higher nutritional, in ¬†season veggies to pack your body with that essential goodness to prepare you for the cold ahead. I am making use of what Autumn has to offer: kale, parsnips and one of my favourite autumnal fruits, quince.

HEALTH BENEFITS Continue Reading…