Browsing Tag:

diet

Healthy desserts/ Snacks

Energy protein balls

Energy protein balls

Energy protein balls is one of my favourite snacks which you can even have as a dessert…full of protein and good fats minus the refined sugar!

The beauty of this recipe is that you can be creative. You can do whatever mixture you would like for your energy protein balls. So you can use less dates and add instead cranberries, raisins, goji berries, sultanas. The same with nuts and seeds; there are so many choices you can have: macademia, sesame, lindseeds, hemp seeds. Just make sure you soak them first. You can even add some wheatgrass powder or chlorella if you feel brave!

A few benefits of the nuts and dried fruit I used in this recipe… Continue Reading…

Nutrition

10 simple principles of healthy eating

Healthy eating

Is this the year of healthy eating?

HAPPY NEW YEAR to all of you! May the new year bring you all the fulfilment and happiness you desire and may all your wishes come true.
With a new year come new resolutions for the year ahead! Have you set yours? For the first time I have thought far more about where I want to be next year. It is my belief that if you don’t really think about where you want to get to you will never be able to achieve your dreams because everything will just become a very foggy map. Just think about really mapping out where you want to go to and you will be far more accountable for the milestones by the end of the year (think this is very much my inner self talking to me as well :P). Continue Reading…