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Mains/ Quick meals

Purple carrot soup

Purple carrots

The carrot season is here!!! To celebrate this wonderful veg I’ve decided to show an easy peasy healthy carrot soup that will protect your heart and will fight against cancer.

But these are no ordinary carrots…these are purple carrots! Carrots (both orange and purple) are rich in beta-carotenes…no wonder their names…from which the body makes vitamin A and also is known to decrease the incidence of some cancers. In addition to the benefits of a normal carrot these contain extra antioxidant pigments (hence the colour of their flesh) that will help fight arthritis and heart disease. Continue Reading…